Referanslar
NİSAN 2011
50 yağYAKMA KURALI
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MAYIS 2011
KASLARINIZIN BÜYÜMESİNE TANIKLIK EDİN
1. Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, Milnor P, Almada AL: Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem 2003, 244(1-2):95-104.
2. Burke DG, Chilibeck PD, Parise G, Candow DG, Mahoney D, Tarnopolsky M: Effect of creatine and weight training on muscle creatine and performance in vegetarians. Med Sci Sports Exerc 2003, 35(11):1946-1955.
3. Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P: Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes. Nutrition 2002, 18(5):397-402.
4. Volek JS, Duncan ND, Mazzetti SA, Staron RS, Putukian M, Gomez AL, Pearson DR, Fink WJ, Kraemer WJ: Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999, 31(8):1147-1156.
5. Schoch RD, Willoughby D, Greenwood M: The regulation and expression of the creatine transporter: a brief review of creatine supplementation in humans and animals. J Int Soc Sports Nutr 2006, 3:60-66.
6. Chilibeck PD, Stride D, Farthing JP, Burke DG: Effect of creatine ingestion after exercise on muscle thickness in males and females. Med Sci Sports Exerc 2004, 36(10):1781-1788.
7. Hoffman JR, Stout JR, Falvo MJ, Kang J, Ratamess NA: Effect of low-dose, short-duration creatine supplementation on anaerobic exercise performance. J Strength Cond Res 2005, 19(2):260-264.
8. Wright GA, Grandjean PW, Pascoe DD: The effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environment. J Strength Cond Res 2007, 21(3):655-660.
9. Smith AE, Walter AA, Herda TJ, Ryan ED, Moon JR, Cramer JT, Stout JR: Effects of creatine loading on electromyographic fatigue threshold during cycle ergometry in college-aged women. J Int Soc Sports Nutr 2007, 4:20.
10. Jones AM, Atter T, Georg KP: Oral creatine supplementation improves multiple sprint performance in elite ice-hockey players. J Sports Med Phys Fitness 1999, 39(3):189-196.
11. Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Gorostiaga EM: Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc 2002, 34(2):332-343.
12. Mujika I, Padilla S, Ibanez J, Izquierdo M, Gorostiaga E: Creatine supplementation and sprint performance in soccer players. Med Sci Sports Exerc 2000, 32(2):518-525.
13. Rae C, Digney AL, McEwan SR, Bates TC: Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc R Soc Lond B Biol Sci 2003, 270(1529):2147-2150.
14. McMorris T, Mielcarz G, Harris RC, Swain JP, Howard A: Creatine supplementation and cognitive performance in elderly individuals. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn 2007, 14(5):517-528.
15. Jager R, Metzger J, Lautmann K, Shushakov V, Purpura M, Geiss KR, Maassen N: The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise. J Int Soc Sports Nutr 2008, 5:4.
16. Spillane M, Schoch R, Cooke M, Harvey T, Greenwood M, Kreider R, Willoughby DS: The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr 2009, 6:6.
17. Buford TW, Kreider RB, Stout JR, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J: International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr 2007, 4:6.
18. Poortmans JR, Francaux M: Adverse effects of creatine supplementation: fact or fiction? Sports Med 2000, 30(3):155-170.
BESLENME NOT DEFTERİ
D Vitamini Alın
Wehr, E., et al. “Association of vitamin D status with serum androgen levels in men.” Clin Endocrinol (Oxf). 2009 Dec 29.
Wehr, E; Pilz, S; Boehm, BO; März, W; Obermayer-Pietsch, B. Association of vitamin D status with serum androgen levels in men. Clin Endocrinol (Oxf). 2009;
DETAY
Maksimuma Çıkarmak
Invergo, J. J., et al. Relationship of push-ups and absolute muscular endurance to bench press strength. Journal of Applied Sport Science Research 5(3): 121-125, 1991.
Kim, P. S., et al. A modified YMCA bench press test as a predictor of 1 repetition maximum bench press strength. Journal of Strength and Conditioning Research 16(3):440-445, 2002.
Yağ Yiyerek Kolesterolünüzü Düşürün
Volek JS, Ballard KD, Silvestre R, Judelson DA, Quann EE, Forsythe CE, Fernandez ML, Kraemer WJ. Effects of dietary carbohydrate restriction versus low-fat diet on flow-mediated dilation. Metabolism. 2009 Dec;58(12):1769-77. Epub 2009 Jul 25.
D Alma Zamanı
http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=26064&zoneid=2
